Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_cd9869ccd056f3689cb2c6934f121c9b, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/display_user.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/display_user.php on line
4
Tabia 10 zinazoweza kuharibu figo
Date: March 27, 2022
Author: SW - Melkisedeck Shine
1.Kubana mkojo kwa muda mrefu
2.Kutokunywa maji ya kutosha kila siku
3.Kutumia chumvi nyingi kuliko kawaida
4.Kula nyama mara kwa mara au mara nyingi
5.Kutokula chakula cha kutosha
6.Kuchelewa kujitibu maambukizi madogo
madogo haraka na kwa usahihi
7.Kutumia visivyo dawa za kutuliza maumivu
8.Kutumia dawa kwa ajili ya insulin kwa muda
mrefu
9.Kunywa pombe.
.
10.Kutopata muda wa kutosha wa kupumzika
USHAURI!!Kunywa glasi 2 za juisi ya parachichi
(avocado). Na angalau bilauli nne za maji asubuh
badala ya supu ya kongoro.. kila siku kutaziweka
figo zako katikahali ya usafi na afya.
Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_cd9869ccd056f3689cb2c6934f121c9b, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/comments.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/comments.php on line
4
Please log in or register to leave a comment or reply.
Related Posts
Kwanini tunajamba? kwanini "ushuzi" unanuka?
Kujamba inaweza kuwa kitendo cha aibu kwa wengi...
Read More
Siku zote sisi wanadamu huwa tunaambizana kuwa, kinga ni bora kuliko tiba, tukiwa na maana kwamba...
Read More
Kuchagua vyakula sahihi kwa mlo wako inaweza kuwa changamoto na tungependa kuamini kwamba kupungua u...
Read More
Kunywa Maji yenye chumvi husaidia kutibu shinikizo la chini la damu sababu sodiamu iliyomo kweny...
Read More
Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_cd9869ccd056f3689cb2c6934f121c9b, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/bottom_menu.php on line
3
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/bottom_menu.php on line
3
No comments yet. Be the first to share your thoughts!