Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_028edffe1d4b4b98628c13c427c163d7, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/display_user.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/display_user.php on line
4
Jinsi ya kupika Wali Wa Samaki Na Mboga
Date: August 2, 2022
Author: SW - Melkisedeck Shine
VIPIMO VYA SAMAKI
Samaki wa sea bass vipande - 1Β 1/2 LB (Ratili)
Kitunguu saumu(thomu/galic) -1 Kijiko cha supu
pilipili mbichi iliyosagwa - 1 Kijiko cha chai
Bizari ya manjano au ya pilau - 1/2 Kijiko cha chai
Paprika ya unga au pilipili ya unga - 1 kijiko cha chai
Chumvi - Kiasi
Ndimu
Mafuta - 3 Vijiko vya supu
NAMNA YA KUTAYARISHA NA KUPIKA
Roweka samaki kwa viungo hivyo vyote kwa muda wa robo saa hivi.
Washa oven moto wa 400F.
Kisha weka samaki katika trea na choma kwa muda wa dakika 15 na weka moto wa juu dakika za mwisho ili ipate rangi nzuri.
Ikishaiva epua na itakuwa tayari kuliwa.
VIPIMO VYA MBOGA
Gwaru (green beans) - 1 LB
Kitunguu saumu(thomu/galic) - 1 kijiko cha supu
Karoti - 4-5
Chumvi - Kiasi
Bizari ya manjano - 1/2 Kijiko cha chai
Pilipili manga - 1/4 kijiko cha chai
Mafuta ya zaituni - Kiasi
NAMNA YA KUTAYARISHA NA KUPIKA
Kata kata karoti na toa sehemu ya mwisho za binzi.
Weka mafuta katika sufuria kisha kaanga karoti na gwaru
Kisha weka moto mdogo na funika ili ziwive na sio kuvurujika.
Karibu na kuiiva tia thomu kaanga kidogo,tia bizari ,chumvi na pilipili manga.
Ikisha changanyikana vizuri epua na tayari kuliwa na wali na samaki.
Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_028edffe1d4b4b98628c13c427c163d7, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/comments.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/comments.php on line
4
Please log in or register to leave a comment or reply.
Related Posts
MAHITAJI
Mayai 5
Sukari 450gm (1Β lb)
Unga wa Ngano 1Β kg
Siagi 450gm (...
Read More
MAHITAJI
Unga - 4 Vikombe vya chai
Sukari ya laini (icing sugar) - 1 Kikombe cha cha...
Read More
MAHITAJI
Unga wa mchele - 500g
Samli - 250g
Sukari - 250g
Hiliki iliyos...
Read More
Mahitaji
Mihogo kilo 1
Kidali cha kuku 1 kikubwa
Nyanya 1 kubwa
Kitunguu m...
Read More
Mahitaji
Unga wa ngano (plain flour) 1/4
Kitunguu kikubwa (chopped/slice onion) 1Read More
MAHITAJI
Unga vikombe vikombe 4
Baking soda 1 kijiko cha chai mfuto
Siagi 400...
Read More
VIPIMO
Mchele - 3 Vikombe
Mchicha
Mafuta - 1/2 kikombe
Vitunguu maji - ...
Read More
Vipimo
Majimbi (Eddoes) kiasi 6 au 7
Nyama ngβombe Β½ kilos
Tangawizi ilosa...
Read More
Vipimo Vya Wali
Mchele - 3 vikombe
Tambi - 2 vikombe
Mafuta - ΒΌ kikombe
<...
Read More
Viamba upishi
Unga 1 Magi (vikombe vya chai)
Sukari ya browni Β½ Magi
Siagi i...
Read More
Viamba upishi
Unga 2 Vikombe
Samli au shortening ya mboga 2 Vijiko vya supu
Maz...
Read More
Viamba upishi
Unga ngano vikombc 3
Unga mbegu za mchicha kikombe 1
Baking powde...
Read More
No comments yet. Be the first to share your thoughts!