Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_d160306cab4ef350a5bfb1fc3e1b04b5, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/display_user.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/display_user.php on line
4
Mambo ya kuzingatia kujikinga na chunusi | Jinsi ya kuzuia
Date: April 10, 2022
Author: SW - Melkisedeck Shine
Mambo mhimu ya kuzingatia
1. Fanya mazoezi ya viungo kwa saa moja kila siku
2. Kunywa maji mengi kila siku
3. Ondoa mfadhaiko (stress)
4. Weka homoni sawa kama hazipo sawa
5. Kuwa msafi wa mwili wote kila mara
6. Usiziguse chunusi au kuzitoboa na mikono yako au na chochote kuepuka makovu yasiyo ya lazima
7. Epuka vyakula vifuatavyo kama unasumbuliwa na chunusi kila mara, navyo ni pamoja na:
a)Vyakula vyenye mafuta sana
b)Vyakula vinavyopikwa katikati ya mafuta mengi
c)Kahawa
d)Chai ya rangie)
e)Pombe na vilevi vingine
f)Chokoleti
g)Popcorn
h)Maziwa
i)Mapera
j)Vyakula vya kwenye makopo
k)Pizza
Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_d160306cab4ef350a5bfb1fc3e1b04b5, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/comments.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/comments.php on line
4
Please log in or register to leave a comment or reply.
Related Posts
Matunda yote yana faida mwilini kiafya lakini matunda yanatofautiana kifaida. Zifuatazo ni faida ...
Read More
Ni msukumo wa damu ulio juu kuliko inavyotakiwa kwa muda mrefu. Msukumo wa damu huhitajika mwilini i...
Read More
Je unakula chakula bora ambacho ni bora pia kwa ajili ya macho yako? Kula vizuri kuna manufaa men...
Read More
Wapo baadhi ya watu wanashindwa hata kuachia kicheko chenye bashasha hii ni kwa sababu meno yao y...
Read More
Watalam mbalimbali wa afya wanasema ya kwamba kwa kila siku ni vyema...
Read More
Kuna wakati mwanaume huweza kupata maumivu ya korodani, ambapo inawezekana ikawa ni maumivu kwa k...
Read More
Katika urutubishaji yai la mwanamke linabeba chromosome X yani XX. Na mbegu ya mwanaume inabeba c...
Read More
Hypotension ndio jina linalotumika kuelezea presha ya kushuka ambayo mpaka sasa chanzo chake hakijaw...
Read More
Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_d160306cab4ef350a5bfb1fc3e1b04b5, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/bottom_menu.php on line
3
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/bottom_menu.php on line
3
No comments yet. Be the first to share your thoughts!