Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_209edee7da389ca006e4f8a658b2353a, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/display_user.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/display_user.php on line
4
Mambo ya kuzingatia kujikinga na chunusi | Jinsi ya kuzuia
Date: April 10, 2022
Author: SW - Melkisedeck Shine
Mambo mhimu ya kuzingatia
1. Fanya mazoezi ya viungo kwa saa moja kila siku
2. Kunywa maji mengi kila siku
3. Ondoa mfadhaiko (stress)
4. Weka homoni sawa kama hazipo sawa
5. Kuwa msafi wa mwili wote kila mara
6. Usiziguse chunusi au kuzitoboa na mikono yako au na chochote kuepuka makovu yasiyo ya lazima
7. Epuka vyakula vifuatavyo kama unasumbuliwa na chunusi kila mara, navyo ni pamoja na:
a)Vyakula vyenye mafuta sana
b)Vyakula vinavyopikwa katikati ya mafuta mengi
c)Kahawa
d)Chai ya rangie)
e)Pombe na vilevi vingine
f)Chokoleti
g)Popcorn
h)Maziwa
i)Mapera
j)Vyakula vya kwenye makopo
k)Pizza
Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_209edee7da389ca006e4f8a658b2353a, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/comments.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/comments.php on line
4
Please log in or register to leave a comment or reply.
Related Posts
UNYWAJI wa maji baridi, hasa katika joto kali kama la Dar es Salaam, ni kiburudisho kikubwa cha k...
Read More
1.Usichelewe kwenda HAJA. Kutunza mkojo kweye kibofu chako kwa muda mrefu ni wazo ...
Read More
Ili uweze kuwa na siku nzuri basi unashauriwa kuanza siku yako kwa kutumia mchanganyiko wa maji y...
Read More
Kahawa husaidia kuongeza presha au shinikizo la damu. Unashauriwa Kunywa kikombe kimoja cha kahaw...
Read More
Mara nyingi watu wanaugua maradhi mbalimbali, lakini wengi wao hawapendi kwenda hospitali kufanya...
Read More
Leo nimekuletea matumizi ya mbegu ya parachichi yenyewe yaani ile inayokuwa katikati ya tunda la ...
Read More
Maganda ya ndizi ni dawa nyingine nzuri ya kuondoa chunusi. Unachohitaji ni kuwa tu na maganda ya...
Read More
Ni mhimu kula mlo kamili kila siku. Kula lishe duni kunaweza kupelekea kuzalishwa kwa damu isiyo ...
Read More
Tafadhali chukua walau dk 2 kusoma hii:
1. Chukulia ni muda wa saa 1:25 jion unarudi nyumba...
Read More
Maendeleo ya sayansi na teknolojia yamebadili mfumo wa maisha ya watu pamoja na kuathiri afya zao kw...
Read More
Ngiri au Hernia ni aina ya ugonjwa ambao unampata mtu baada ya misuli au kuta za tishu mwilini zinaz...
Read More
Kukoroma ni tatizo linalowapata watu wengi wakati wanapolala ambalo linaweza kuwatokea watu wa kila ...
Read More
No comments yet. Be the first to share your thoughts!