Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_6fe4be08333e2e19d015a6d75b2c31cc, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/display_user.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/display_user.php on line
4
Mambo ya kufanya unapostuka usiku ili kulinda afya yako
Date: April 15, 2022
Author: SW - Melkisedeck Shine
Kumekuwepo na tatizo la vifo vya ghafla sana tena kwa watu ambao wana afya njema na hii inatokana na kuamka ghafla usiku ambapo ubongo hukisa damu ya kutosha.
Unapoamka katikati ya usiku kwenda kujisaidia haja ndogo mfumo wa damu unakuwa umebadilika. Kwa sababu kuamka ghafla kunakuwa hakuna mzunguko wa kupisha damu kwenye ubongo unaosababisha moyo kushindwa kufanya kazi kutokana na ukosefu wa damu.
Ushauri:tumia dakika 3 na nusu kufanya yafuatayo unapostuka usiku
1. Unapoamka usingizini lala kitandani kwa nusu dakika.
2. Kaa kitandani kwa takribani nusu dakika.
3. Shusha miguu, kaa pembeni ya kitanda takribani nusu dakika.
Baada ya dakika 3 na nusu hutakuwa na tatizo la ukosefu wa damu kwenye ubongo na moyo kushindwa kufanya kaz, kufanya hivi husaidia kupunguza uwezekano wa vifo vya ghafla na kuanguka ghafla.
Ushariwa kuwashirikisha watu wengine somo hili, kwanii Kushare ni kujali na kumsaidia mtu mwingine ili asipate elimu hii .Kama tayari ulikuwa unajua hili lichukulie kama kumbukumbu kwani jambo hili Inatokea bila kujali umri.
Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_6fe4be08333e2e19d015a6d75b2c31cc, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/comments.php on line
4
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/comments.php on line
4
Please log in or register to leave a comment or reply.
Related Posts
Matumizi ya maji ya kunywa ni moja ya dawa rahisi kabisa ya shinikizo la chini la damu.
Hii...
Read More
Watu wengi tumekuwa tukijali kazi zetu za kila siku bila kujali hali ya afya zetu matokeo yake ku...
Read More
Mchanganyiko wa chumvi na mafuta ya zeituni (olive oil) ni dawa nyingine inayotibu chunusi. Mafut...
Read More
Mwanamke anapopata ujauzito kwa kawaida huwa anaanza kuona dalili ambazo si za kawaida. Na ni wak...
Read More
Vifaa vya kieletroniki
Vifaa vingi vya kisasa vya kieletroniki vinasababisha kushuka kwa ...
Read More
Mbali ya kuwa ni chanzo kikuu cha Vitamin A, B6, C, βPotassiumβ, βMagnesiumβ na virutubis...
Read More
Kumekuwepo na tatizo la vifo vya ghafla sana tena kwa watu ambao wana afya njema na hii inatokana...
Read More
NI muujiza! Pengine hivyo ndivyo yeyote anaweza kusema pindi akisikia kwa mara ya kwanza juu ya n...
Read More
Ugonjwa wa Shinikizo la chini la damu ambao hujulikana kama hypotension kwa Kiingereza ni hali am...
Read More
Upungufu wa nguvu za kiume umekua tatizo kubwa sana kwa wanaume wengi. Tatizo hili limewakumba wanau...
Read More
Warning: session_start(): open(/var/cpanel/php/sessions/ea-php81/sess_6fe4be08333e2e19d015a6d75b2c31cc, O_RDWR) failed: No such file or directory (2) in
/home/ackyshine/mhubiri/bottom_menu.php on line
3
Warning: session_start(): Failed to read session data: files (path: /var/cpanel/php/sessions/ea-php81) in
/home/ackyshine/mhubiri/bottom_menu.php on line
3
No comments yet. Be the first to share your thoughts!