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Mpangilio wa Makala za Kikatoliki

🙏 Sala Muhimu Kwa Mkristu Mkatoliki

📜 Masomo ya Ibada ya Misa

📖 Mafundisho ya Kanisa, ya Imani Katoliki

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📰 Makala za Kikatoliki

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Madhara ya soda

Dondoo za Mapishi na Lishe

Date: June 14, 2022

Author: SW - Melkisedeck Shine

Soda ni kiburudisho ambacho si muhimu sana kwa afya.

Aina nyingi za soda zina kafeini ambayo huzuia usharabu (ufyonzwaji) wa madini ya chuma mwilini hasa yatokanayo na vyakula vya mimea Hata hivyo soda zinaweza kutumika kwa kiasi kidogo kama kiburudisho, ila tunapotaka ubora zaidi wa afya zetu inafaa kupunguza matumizi ya soda na badala yake kutumia vinywaji vyenye virutubishi muhimu kama vile maji ya matunda, maziwa, madafu au asusa kama vile matunda, karanga na aina mbalimbali za mboga mfano karoti.

Hii inasaidia pia kutumia fedha kidogo tuliyo nayo kwa vyakula muhimu, hasa ukizingatia badala ya soda moja unaweza kupata mayai matatu au nusu lita hadi lita moja ya maziwa.