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Mpangilio wa Makala za Kikatoliki

📖 Mafundisho ya Kanisa, ya Imani Katoliki

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Mpangilio wa Makala za Kikatoliki

🙏 Sala Muhimu Kwa Mkristu Mkatoliki

📜 Masomo ya Ibada ya Misa

📖 Mafundisho ya Kanisa, ya Imani Katoliki

💡 Tafakariza Kukuza Imani

📰 Makala za Kikatoliki

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Jinsi ya kupika Pilau ya Nyama ya Kusaga Na Mboga Mchanganyiko

Dondoo za Mapishi na Lishe

Date: September 22, 2022

Author: SW - Melkisedeck Shine

Mahitaji

Mchele - 2 Mugs

Viazi - 3

Nyama ya Kusaga - 1 Pound

Mboga mchanganyiko za barafu - 1 Mug

(Frozen vegetable)

Kitunguu saumu(thomu/galic) na tangawizi - 2 vijiko vya supu

Garam masala - 1 kijiko cha supu

Nyanya - 1

Kitungu maji - 1

Mdalasini nzima - 1 vijiti

Karafuu - 3 chembe

Pilipili mbichi - 1

Chumvi - kiasi

Maji - 2 ½ Mugs

Mafuta - 3 vijiko vya supu

Namna Ya Kutayarisha Na Kupika

Osha mchele na uroweke kiasi kutegemea aina ya mchele.
Katakata viazi kaanga katika mafuta, toa weka kando.
Tia mafuta katika sufuria, kaanga kitunguu maji mpaka kigeuke rangi ya hudhurungi (brown).
Tia nyama ya kusaga, thomu na tangawizi, pilipili, bizari zote na chumvi. Kaanga hadi nyama iwive.
Katakata nyanya uliyokatakata itie katika mchanganyiko wa nyama na endelea kukaanga kidogo tu.
Tia mboga ya barafu (frozen vegetables)
Tia maji, kidonge cha supu.
Yatakapochemka tia mchele.
Punguza moto uwe mdogo funika kwa muda wa ½ saa hadi wali ukauke na uwive. Utakuwa tayari kuliwa.